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A runner

Following a festive period packed with rich foods and downtime, numerous individuals head into the new year looking to regain their fitness momentum.

But, is it possible that AI be transforming the fitness industry by offering an option to personal trainers?

Tailored Plans and Flexible Timelines

One fitness enthusiast used an artificial intelligence application for impromptu preparation for the a major running event.

This young woman from Aberdare explained she appreciated the freedom to ask it questions at all hours – a feature she believed was not possible with a traditional coach.

She relied on an AI-powered running app that gave her personalised plans with voice guidance and pace setting for her inaugural long-distance race in recent years.

She said she requested it to create a regimen combining cardio and the gym, and it generated an 11-week programme customized to her race date and objectives.

The user then tweaked the schedule to suit her daily routine, which she said was convenient.

Subsequently, she chose a alternative application because it was more affordable and she could consult it at any time. Her result was a full minute quicker than her goal time.

She said she did not want the pressure from a human personal trainer.

"Using AI you have to motivate yourself, which I actually prefer," she remarked.

Richard Gallimore

Significant Fitness Gains

In a similar case, Another individual, 23, from Swansea, has been using artificial intelligence for his exercise and nutrition programs, and reported he has achieved peak strength, boosting his bench press from 70kg to a much heavier load.

He turned to a bot for help after being unable to run a running event.

"I just knew I need to get myself in shape," he commented.

This no-cost application constructed a workout and diet plan tailored to his goals, and established structured routines.

"I work out for about 120 minutes a day and I've seen a real difference," he said.

The Expense Comparison: Technology vs. Traditional Coaching

One recent study in late 2024 compared prices for numerous of the biggest fitness chains and found the typical monthly fee was approximately forty pounds per month, for basic full-access plans.

Fees started at a lower price at the most affordable provider to a premium rate at the highest-priced.

According to further data, personal trainers set their own rates, usually £30-£65 per hour-long session in most areas and about £45-£65 in the capital.

Customers will often use a trainer one or two times a week and collaborate for a short period, however these agreements are often adaptable.

A personal trainer

The Essential Human Touch

Fitness coach Dafydd Judd, based in Cardiff, acknowledged AI can be useful to accelerate results, but believes it will not supplant the personal interaction and accountability that in-person coaching provides.

The 37-year-old, who has 12 years experience as a trainer, specialises in older adults and recovery from injuries. He mentioned a number of his clients also use technology.

"I think it's very valuable, additional information is good," he said.

"I think the more that people are online the more they'll want personal contact because they crave the warmth from the comprehension that is absent from a machine," he continued.

The trainer said Artificial intelligence can educate users and make guidance more efficient.

But, he said real commitment comes when people appear in person for their sessions.

"As useful as it is at the middle of the night, a digital tool won't keep you accountable at 7am before work," Dafydd concluded.

In the view of many, he said, the fitness center is a place to leave phones behind and take a break from technology.